Tag Archives: Weight Loss

Is Mindfulness the Answer to Ending Stigma?

I’m working on my MA in Disability Studies at CUNY School for Professional Studies. In researching the subject of “stigma” I came across information in scholarly journals which caught my interest in the subject of “mindfulness” and wanted to learn … Continue reading

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Thinning Out

Yes, I am thinning out! All this gardening is getting me into shape. There is no scale in the Aligaeta house. So, I can’t tell you how many pounds I’ve knocked off, only that my clothes are fitting me better … Continue reading

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The Family Weighs In

THE FAMILY MEAL What should be keeping us together is killing us! Welcome to “The Family Meal.” The issue of childhood overweight and obesity is the results of the combination of an unhealthy diet and sedentary behavior.  Based on evidence … Continue reading

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